Backblast! Enjoy a Halloween Themed Cup of Joe (Rucks and Sandbags)
DATE: 2026-10-08
AO: Cup-A-Joe
Q: Counterfeit (John Kinneer),
PAX: Counterfeit (John Kinneer) Floppy Disk (Tom Neal) SpongeBob (Ryan Richards)
FNGs: None
COUNT: 3
WARMUP: the usual suspects
THE THANG:
In celebration of Halloween and Satanism,PAX celebrated 666 in various rep Account ways:
- Sand bag rows: 6 reps
- Merkins : 12 reps
- Walking Lunges: 18 reps, each leg (total of 36 reps)
- Single-Leg Hip Bridge Hold: 18 seconds, each leg
- Bird dog: 12 reps, each side
- sandbag slam: 6 reps
MARY:
ANNOUNCEMENTS:
:calendar: Q Calendar
:tada: Special Events:
1. F3 Luncheon – Town Hall Burger (Falls of Neuse) – Friday, October 16 – 1130 @ 2nd F
2. Roadside Cleanup Adopt-a-Highway (Hares Ear Court) – Saturday, October 17 – 0930 @ Roadside Cleanup
3. F3 and FiA Friendsgiving @ Paranoid's House – Saturday, November 07 – 1700 @ 2nd F
Click here to go to the preblast thread!
COT: prayers for: Globetrotter, Tube Tops wife, those seeking employment.
