Backblast! Stairwell Suicides
DATE: 2026-09-02
AO: Quarantine
Q: Boys 2 Men (Scott Markel),
PAX: Boys 2 Men (Scott Markel) Rosco P (Rich O'Donnell) Control Rod (Robb Dussault) Dowry (Derrick Wolfe) Jay Z – 2nd F (Shawn Carter) Jiffy pop (Prabhu) DillyDilly (Ryan Parker) Pump Action (Kevin Marer) Rio (Andrew DiGiovanni) Yoda (Royce) Secret Sauce
FNGs: None
COUNT: 11
WARMUP: SSH, sir Fazio, WMH, GM
THE THANG: Indian run over to the parking decks. Once there I had an exercise on each floor. You would run to a floor do they exercise and work your way down stopping at every floor you pass to do the exercise on that floor. Also at the bottom there was an exercise and also a rotating an exercise.
Floor 1: 5 Ltn Dans
Floor 2: 10 burpees
Floor 3: 15 triple squat jumps
Floor 4: 20 Hand release merkins
Floor 5: 25 squat jumps
Floor 6: 30 chuck Norris merkins
An exercises at the bottom reps of 20
Outlaws
WWI’s
Hello Dollies
Box cutters
LBC’s (4 count)
American hammers (4 count)
Homer to Marge (4 count)
ANNOUNCEMENTS: Labor Day holiday hours at agoge. Murph at 6 if interested or stupid. 9/11 at quarantine other sites closed. 9/19 deacon at quarantine. 9/23 neighbor to neighbor support Yoda 7am start down in Raleigh
COT: Yoda’s father Bob; jiffy’s wife traveling; aunt Jane and Anthony; healing transitions; those looking for job opportunities
Thank you for allowing me to lead.
