Backblast! The Armory
DATE: 2026-09-02
AO: The Armory
Q: Sajak,
PAX: Sajak Doubloon (Matthew Walker) Little Dinghy (Jim Amy)
FNGs: None
COUNT: 3
WARMUP: usuals
THE THANG:
Mosey to the stairs:
- Three rounds of LBC‘s
- three rounds of shoulder taps.
- Three rounds of jump squats.
Two trips up and down the stairs between each set
Mosey to the rock garden:
- 25 shoulder press
- 20 upright Rows
- 25 curls.
- 30 chest press.
Add a second round with slightly lower reps
Mosey to the large lot, 7 cones (stations)
- 12 Burpee’s, lunge walk to next station.
- 15 box cutters, bear crawl to next station.
- 20 Carolina dry docks, karaoke to next station.
- 20 low slow flutter, high knees to next station.
- Bolt 45 squats, Bernie Sanders to next station.
- 25 Merkens, broad jump to next station.
- 20 Freddie Mercury’s, mosey back to the start.
Finished with one more quick round around each cone with each packs, calling out a simple exercise
Mosey back to the flag
MARY: n/a
ANNOUNCEMENTS: 9/11 stair climb, Deacon
COT: Dubloon’s Eli, watching over his health. Sajak’s daughter Jackie and upcoming surgery. All looking for work.
