Backblast! Quarantine
DATE: 2026-08-05
AO: Quarantine
Q: DillyDilly (Ryan Parker),
PAX: Boys 2 Men (Scott Markel) Boone’s Farm (Chris) DillyDilly (Ryan Parker) Flush (Clay Campbell) Rosco P (Rich O'Donnell) Pump Action (Kevin Marer) F3 Poncharello (Aaron Denn) Ascot Dowry (Derrick Wolfe) , PVC
FNGs: None
COUNT: 10
WARMUP: 8 count motivator, runners stretch and arm circles. Mosey to parking deck
THE THANG: MARSOC short card modified a bit
30 Mercans
30 squats
30 LBC
Sprint to next level and back
10 Burpees
10 windmills IC
30 Mercans
Mosey up 2 levels
30 mountain climbers
30 flutter kicks IC
10 Burpees
Lunge to next level
10 cherry pickers IC
30 Mercans
30 jump squats
Mosey to next level
20 Supermans
10 Burpees
10 chain breakers
Mosey to next level
30 Mercans
30 Lunges 15 each leg
20 hello Dollies
Mosey to next level
10 burpees
10 AH IC
Mosey to the top and take the stairs back down and to the flag we go
MARY: none
ANNOUNCEMENTS: the deacon
COT: friends battling cancer, family stresses and job searchs
