Backblast! The Armory
DATE: 2026-08-05
AO: The Armory
Q: Sajak,
PAX: Sajak Wicket (Pranav) Icebox (Matt Mobley) Little Dinghy (Jim Amy) Big League Chew (Brian Ayers) Doubloon (Matthew Walker) Loose Change Melamine (Chad) ransomware (Andrei) Sound machine (Brandon)
FNGs: None
COUNT: 10
WARMUP: same ol’ stuff
THE THANG:
Mosey to stairs:
- 3 trips down and up the stairs
- 5 burpees
- 3 sets
- 1 trip on stairs
- 20 merkins
- 2 sets
Mosey to school entrance:
- wall chair sit, 10 sec count per pax
- Balls to the wall, 10 sec count per pax
Mosey to rock pile:
- 20 curls
- 20 tri extensions
- 20 Shoulder press
- 20 bent over rose
lap around lot
- 20 curls
- 20 tri extensions
- 20 Shoulder press
- 20 upright rows
lap around lot
- 10 curls
- 10 tri extensions
- 10 Shoulder press
- 20 bench press
MARY: n/a
ANNOUNCEMENTS: bilo beat down, Deacon
COT: Big League Chew’s dad having surgery. All kids heading back to college. All Pax looking for work.
