Backblast! FIFA Fill-in
DATE: 2026-07-08
AO: Quarantine
Q: Rosco P (Rich O'Donnell),
PAX: Control Rod (Robb Dussault) Basic (Matt Bass) Dowry (Derrick Wolfe) Boys 2 Men (Scott Markel) Jiffy pop (Prabhu) Tube Top (Matt Boretti) Money Pit – Q Source (Blake Anderson) Thingamabob (Ariel) F3 Poncharello (Aaron Denn) Secret Sauce , Pump Action (Kevin)
FNGs: None
COUNT: 12
World Cup Workout
WARMUP: 20 Swiss Straddle Hops, 20 Spanish Toe Taps, 15 English Imperial Walkers, 15 Argentine Andes Climbers, 10 Norwegian Rows, 10 Moulan Rouge Windmills, 5 Battle of the Bulge Homer to Marge, 5 Moraccan Night Clubs (IC)
THE THANG: The Group Stage (10 min)
Group 1
• Bear Crawl 10 yards
• 10 Burpees
• Bear Crawl back
Group 2
• Caraoka 15 yards
• 15 Merkins
• Caraoka 15 yards back
Group 3
• Sprint 20 yards
• 20 Freddy Mercury (IC)
• Sprint 20 yards back
Group 4
• Mosey 25 yards
• 25 Squats
• Mosey 25 yards back
Mosey to coupons – partner up
Round of 32 (10 min)
• Dora
o Curls
o Tricep Ext
o Bent Over Rows
o Overhead Press
o Block Jump Overs
• 16 X 2
• Partner runs to end of bridge/back
Mosey to Benches
Round of 16 (10 minutes)
• 16 Step Ups
• 16 LBC (IC)
• 16 Merkins
• Run to parking lot steps and back
• 16 Dips
• 16 Squats
• 16 American Hammers (L/R = 1)
• 16 Hand-release Merkins
Mosey Back to Start
Quarterfinals (4 minutes)
• 8 Lt. Dans
• 8 Spiderman Merkins
• 8 Low Slow Flutters (IC)
Semifinals (4 minutes)
• 4 Merkins (IC)
• 4 Squat Thrusters
• 4 Plank Jacks (IC)
• 4 Star Jumps
Finals (2 minutes)
• Pick 2 people to call Mary
MARY: Ran out of time
ANNOUNCEMENTS: Convergence at Outbreak 8/1, Bruh Biloh Beatdown at the lake 8/7-8/8, Deacon
COT: prayers for Anthony & Jane and all others battling cancer, all pax seeking employment, all pax struggling with injuries.
