Backblast! The Corral
DATE: 2026-07-07
AO: The Corral
Q: Boone’s Farm (Chris),
PAX: Gilmore (Jim T) Big League Chew (Brian Ayers) Boone’s Farm (Chris) ransomware (Andrei) Transmitter (Allan) , Manly – Katy Tx
FNGs: None
COUNT: 6
WARMUP: ssh, imperial walkers, hillbillies, tie fighter, cotton picker
THE THANG:
Ruck to theater
Partner work.
One rucks up to wall and perform rep count workout while partner stays on the stage performing AMRAP. Then swap.
- 30 foot release squats
AMRAP Curls
- 30 hand release Merkins
Amrap Calf Raises
- 30 LT Dans
Amrap Apollo ohnos
- 30 WW3
Amrap swings
Ruck back to flag
MARY: n/a
ANNOUNCEMENTS:
8/1 NEWake Convergence at #C0B8TFUCVQW
7/10 FNOW meet 530 at Freddy’s
7/17 Fellowship Lunch
COT: JayZ father, Green Thumbs job search, Manly safe trip to Asheboro then home in Katy TX
