Backblast! Bandwidth
DATE: 2026-07-14
AO: Bandwidth
Q: BTS (Jeremy Bales),
PAX: BTS (Jeremy Bales) Rosco P (Rich O'Donnell) Indigenous (Noah FitzGerald) Natural Selection (Ray Darwin) Horshack Rio (Andrew DiGiovanni) Deductible(Jordan) Curves (Aaron Stork) Elton (Tim) Isuzu (Seth) Thingamabob (Ariel) Infidel (Josh Gentry) Griswold Control Rod (Robb Dussault)
FNGs:
COUNT: 14
Christmas in July because why not.
We brought back the 12 days of Christmas work out with some decent mosey in between. Complete first exercise, run, 2nd exerise and 1st exercise, run , and repeating until we completed the 12 exercises. Reps were assigned based on day of Christmas.
“ the first exercise the Q assigned to you”
Burpee
Star jumps
Dry docks
Daniel sons L/R
5 golden circles
Lt dans
Merkins in cadence
V ups
Apollo onos
Step ups
Dirkins
Bulgarians
MARY: lbc, plank parkers
ANNOUNCEMENTS: lunch on Friday, football tryouts Thursday. Someone go to agoge and lay the smack down soon.
COT: prayers for family members of jay z, Isuzu, and rosco.