Backblast! Nasty 9s return to the Armory
DATE: 2026-07-15
AO: The Armory
Q: Boone’s Farm (Chris),
PAX: ransomware (Andrei) Boone’s Farm (Chris) Sajak Doubloon (Matthew Walker) Big League Chew (Brian Ayers) Little Dinghy (Jim Amy) Roger Rabbit (Stephen Beckstrand)
FNGs: None
COUNT: 7
WARMUP:
ssh, gm, tie fighter, washing machine, imperial walker
THE THANG:
9 Reps of each, repeat 9 times
- Merkin
- V-ups
- step up (l/r = 1)
- World War II
- dips
- Foot release Squats
- Erkin
- Calf Raises
- LBC
Take a lap, wait for six then repeat
(Skipped last two laps due to time)
MARY: n/a
ANNOUNCEMENTS:
COT:
