*Backblast! Modified GoRuck – Around the Block *
DATE: 2026-07-14
AO: The Corral
Q: Prius – Ruck Q (Ryan McCallum),
PAX: Prius – Ruck Q (Ryan McCallum) Green Thumb (Ray Perry) Gilmore (Jim T) Juicy J (Bowman – Nashville) Floppy Disk (Tom Neal) ransomware (Andrei) Loose Change Tendinitis (Ilia Kolosov) Chicken Hawk (Tristan Maness) F3 Phunny (Kip Lowery)
FNGs:
COUNT: 10
WARMUP: Usual Suspects
THE THANG:
Ruck to bathroom building
2 min plank hold
2 min weighted wall sit
Ruck to loop near amphitheatre
Work with ruck and sandbag:
20 Goblet Squats
20 reverse lunges
20 calf raises
15 deadlifts
200m ruck
Repeat for time
Cash out
Back at bathroom building
1 min weighted wall sit
1 min plank hold