Backblast! Agoge
DATE: 2026-06-29
AO: Agoge
Q: Boingo (Jeff),
PAX: Boingo (Jeff) Thingamabob (Ariel) Boys 2 Men (Scott Markel) Curves (Aaron Stork) F3 Phunny (Kip Lowery) Jersey Shore (Andrew) Kitty Hawk (Mike Ballard) Matt (Squirmy) Melamine (Chad) Six Pack (Matt Coombs) Sound machine (Brandon) Tendinitis (Ilia Kolosov) , Loose Change, Broken Promises
FNGs: None
COUNT: 14
WARMUP: good mornings, SSH, imperial walkers, Moroccan night clubs
THE THANG: partner work of running in opposite directions around quad; when meeting up doing 10 burpees for 5 rounds.
Bench work of step ups, derkins, outlaws, dips
20 reps first round; 15 reps second round; 10 reps third round.
MARY: merkins and Carolina dry docks
ANNOUNCEMENTS:
COT:
