Backblast! EDM
DATE: 2026-06-29
AO: EDM
Q: Char-Grill (Pavlo),
PAX: Char-Grill (Pavlo) Bell Curve (Brian Robinson) Boone (Brian McMullen) Josh Burton (jingle) Deductible(Jordan)
FNGs: None
COUNT: 5
WARMUP: usual suspects
THE THANG:
Run to the floating platform and grab a rock on a way. 5 rounds: 20 > 15 > 10 > 5
Curls, triceps extensions, overhead presses, bend over rows, step ups, goblin squats, double taps, heavy American hammers
MARY: none
ANNOUNCEMENTS:
July 4th, 7am, Convergence at Back to School
