Backblast! Quarantine – traveling rocks edition
DATE: 2026-06-17
AO: Quarantine
Q: Char-Grill (Pavlo),
PAX: Char-Grill (Pavlo) Boys 2 Men (Scott Markel) Secret Sauce Trey Fussell (Bill Nye) Ascot Tarzan Johnnie Castle (Antwoni Davis) Jay Z – 2nd F (Shawn Carter) Late Fee Dowry (Derrick Wolfe) , Bike Shorts
FNGs: None
COUNT: 11
WARMUP: usual suspects + tie fighters, crab cakes, plank to toe touches
THE THANG:
Mosey to parking deck, stop at benches for 20 steps-ups + 20 dips
Grab traveling rock, move all the way to the top of parking deck, stop at each floor and do double-down burpee
Slightly modified dora:
100 merkins on a rock
200 squats with a rock
300 LBC with the same rock
Run all the way back to the flag
ANNOUNCEMENTS:
Jun 19th, Launch @ Whataburger, across Wegmans, start at 11:30
Jun 20th, Juneteenth Convergence @ Chavis Community Center, start at 7am
Jul 4th, Convergence @ Back to School, start at 7am
Next week is RESPECT week
COT:
Jack, Bill Nye's grandfather, messed up L1 vertebrae, pray for his recovery
Edgar bladder cancer returned in his blood
Spiritual study prayers for family, marriages, jobs
