Backblast! Steel Sanctuary
DATE: 2026-06-17
AO: Steel Sanctuary
Q: BTS (Jeremy Bales),
PAX: BTS (Jeremy Bales) Rio (Andrew DiGiovanni) Spit Valve – Nantan (Geoff) Bookie (Matt Kelly) Squeaks (Neal Gallagher) Honorable Mention (Matt Ribbens) Counterfeit (John Kinneer) Chet Ripley (Elton Smith) Thingamabob (Ariel) Deep Dish (Jeff Beryt) Boone (Brian McMullen) Matt (Squirmy)
FNGs:
COUNT: 12
Legs
WARMUP: windmills, deep squats, merkins, mountain climbers
THE THANG: Dora to music .
Partner 1 Farmers carry around entry way while the staying partner does exercise. 2 laps per exercise
- Curb unlevel deadlifts
- 4/3/2 curb squats
- Hip abductors off curb
- Bear crawl rows
- Split squats off curb and return
- Deep squats into deadlift
MARY: curb boat canoes
Curb 6 inches with overhead
ANNOUNCEMENTS: convergence 4th of july at back to school. Lunch
COT: prayers for people traveling on vacation, bookie as he searches for a job, bts step dad who is in the hospital with infection