Backblast! Ruck Buffet
DATE: 2026-06-16
AO: The Corral
Q: F3 Phunny (Kip Lowery),
PAX: F3 Phunny (Kip Lowery) Bookie (Matt Kelly) Transmitter (Allan) Floppy Disk (Tom Neal) Prius – Ruck Q (Ryan McCallum) , Horse shoe
FNGs:
COUNT: 6
WARMUP: the usual suspects
THE THANG:
- 10 total ruck exercises, 20 reps each
- After 2 exercises, ruck one 200m lap
EXERCISES
- 8-ct man-makers
- 4-ct flutter kicks
- Grave diggers
- Swings
- Brickyard man-makers
- Get ups
- Merkins
- Ruck rows
- V-ups
- Squat thrusters
