Backblast! Bandwidth
DATE: 2026-06-16
AO: Bandwidth
Q: Boone’s Farm (Chris),
PAX: Elton (Tim) Thingamabob (Ariel) Rio (Andrew DiGiovanni) Boone’s Farm (Chris) Boone (Brian McMullen) Natural Selection (Ray Darwin) Ascot Control Rod (Robb Dussault) Don't Fix It (DFI) Jiffy pop (Prabhu) Menthol – Weasel Shaker (Joel Cade) Rosco P (Rich O'Donnell) Tube Top (Matt Boretti) Indigenous Curves (Aaron Stork) Jay Z – 2nd F (Shawn Carter) , Crunch & munch, Cracker Jack, high life
FNGs: None
COUNT: 19
WARMUP:
ssh, wmh, sir fazio, gm, cotton pickers, seal claps
THE THANG:
At median:
26 hand release merkins
Take a lap
26 feet release squats
Take a lap
26 American Hammer l/r=1
Take a lap
26 Carolina dry docks
Take a lap
26 Lt Dans
Take a lap
26 Freddy Mercury l/r=1
Take a lap
Repeat one time
Mosey around the building
Half way point
11 pull ups or bent over rows
86 calf raises
Mosey to larger playground
19 crucifix merkins
38 monkey humpers
20 burpees
24 lunges
MARY: n/a
ANNOUNCEMENTS:
COT:
