Backblast! The Dooley
DATE: 2026-06-01
AO: The Dooley
Q: Tarzan,
PAX: Tarzan Hulka (Don Connelly) DillyDilly (Ryan Parker)
FNGs:
COUNT: 3
WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays
THE THANG:
Grab a rock
12 Curls
12 Tricep Extensions
12 Shoulder Press
12 Grave Diggers
12 Squat Press
12 Bent Over Rows
12 Kettlebell Swings
12 Chest Press
12 Skull crushers
12 Heavy Flutter Kicks (IC)
At picnic tables
10 Derkins
10 Irkins
20 Dips (IC)
25 Calf Raises (IC, slow)
Mosey around baseball field
Repeat 2x
MARY: notime
ANNOUNCEMENTS: Spam Jam
COT: Dilly's father's recovery