Backblast! Clarion
DATE: 2026-05-30
AO: Clarion
Q: Sharkbait (Jarrod Scott),
PAX: Sharkbait (Jarrod Scott) Flame On (Josh Korth) American Dad Hulka (Don Connelly) Kung Fu Panda Neo Penguin (Dylan Warner) Borg
FNGs: None
COUNT: 8
WARMUP: usual suspects
THE THANG: combination of Skateboard work with Ultimate Frisbee.
The first 40 minutes was partner work with skateboard exercises.
Segment 1: partner does stair climb while skateboarding partner does a belly climb up the overgrown ramp to nowhere. Switch out partners and boards until everyone makes 3 belly climbs
Segment 2: partner does 10 staggered merkins on board on each side and rotate around the boards with the same rep count while partner runs up and down stairs 3 times.
Segment 3: partner does 10 reverse lunges on skate boards with each leg and rotate around boards while partner runs up and down 2 times.
Segment 4: partner does 10 jack-Knives with the board and rotate boards until partner finishes 1 stair climb
Segment 5: ultimate frisbee 4 versus 4.
MARY: none
ANNOUNCEMENTS: next week JJ’s run 5 k, Spam Jam, Tuesday East Wake Tech scout workout.
COT: Penguin’s grief, Kung Fu’s job search and other’s jobs,
