*Backblast! Quarantine – The Homer AOVQ Experience *
DATE: 2026-05-27
AO: Quarantine
Q: Homer (Scott Neuweg),
PAX: Homer (Scott Neuweg) F3 Phunny (Kip Lowery) Cosworth Boys 2 Men (Scott Markel) Dowry (Derrick Wolfe) Pump Action (Kevin Marer) F3 Poncharello (Aaron Denn) Late Fee Flush (Clay Campbell) Thingamabob (Ariel) Rio (Andrew DiGiovanni) Secret Sauce
FNGs: None
COUNT: 12
WARMUP: SSH, HB, GM, SF, WMH.
THE THANG: Mosey to benches. 27 reps (because it’s May 27) of step ups, irkins, and dips. YHC threw out some trivia questions related to May 27.
1. What popular landmark bridge was opened to the public on this day in 1937? (A: The Golden Gate Bridge- Rio nailed this one.)
2. How many pedestrians crossed the bridge that day? (A: Some 200k- Late Fee had the closest guess at 218k)
3. How long until the bridge was opened to vehicular traffic?
(A: The very next day, May 28.- Nobody got this one correct.)
Mosey to wall where coupons are stored. Wall sit while counting up to 27 seconds, then in reverse for 27 seconds. Performed “Wall Angels” for 27 reps.
More trivia…
4. Which rapper/songwriter was born on this day in 1975? (A: Andre 3000- nobody got this right.)
5. Which rap group was he a member of?
(A: Outkast- All PAX answered correctly!)
6. What song was considered their greatest hit? (A: Hey Ya!!!- Boyz 2 Men got it right first.)
PAX grabbed coupons and performed 27 reps of bent over rows, curls, deadlifts, floor presses, and tricep extensions. YHC then busted out the deck of death cards and performed 27 reps of the exercises chosen, with the exception of calf raises (we did 100.) Once the coupons were put back in storage, we proceeded to do some Mary.
MARY: 27 reps of LBC’s and V-ups. Mosey back to Flag.
ANNOUNCEMENTS: Spam Jam Ruck on 6/6, Virtual SLT meeting (can’t remember date), Respect Week coming up, and a friendly reminder to adhere to an important pillar of F3 which is peer led in rotating fashion. The Q-Calendar is wide open for multiple AO’s so please sign up to Q a beat down. If anyone needs any help or assistance with Q’ing, please feel free to reach out to PAX that have a few Q’s under their belt. You can even Co-Q to start out. Anyway, please sign up and let’s get June filled up!
COT: Prayers for grandfather of Secret Sauce who is recovering from heart surgery, blessings for Late Fee whose unborn child has been revealed to be a boy, and gratitude for everything that God has blessed us with.
As most of you know, I rarely Q at bootcamp AO’s, (my last one I believe was at EDM sometime in January/February I think), but I wanted to challenge myself, hence I signed up for Quarantine. Thank you for allowing me to lead and putting up with my lack of bootcamp leadership skills. If anything, hopefully other PAX will be encouraged to sign up to Q, because if I can do it, so can YOU! My next challenge will be next Wednesday where I’ll be doing my AOVQ at the Armory. Have a nice day.
