Backblast! Seis de Mayo
DATE: 2026-05-06
AO: The Armory
Q: ransomware (Andrei),
PAX: ransomware (Andrei) Boone’s Farm (Chris) Sajak Counterfeit (John Kinneer) Big League Chew (Brian Ayers) Control Rod (Robb Dussault)
FNGs: None
COUNT: 6
WARMUP:
· 15 SSH (IC)
· 10 Hill Billies (IC)
· 5 Good Mornings (IC)
· 20 Sir Fazios (IC)
· 10 Windmills (IC)
· 10 Merkins
· Plank and Calves Stretch
· 10 Squats (IC)
THE THANG:
Pax travelled CINCO stations doing reps. After the Pax complete all of the exercises, mosey to the end of the parking lot and back to the next station.
Station #1
· Windshield Wipers x10 (each side is 1)
· Outlaws x20 (10 each direction)
· Heel touches x30 (L + R = 1)
· Flutter Kicks x40 (L + R = 1)
Station #2
· Supermans x10
· WW2s x20
· Boxcutters x30 (15 inside out / 15 outside in)
· Freddy Mercurys x40 (L + R = 1)
Station #3
· Merkins x10
· Step-Ups x20 (L + R =1)
· Dips x30
· Calf Raises x40
Station #4
· Homer-to-Marge x10
· WW1s x20
· Leg Lifts x30 (front-side-back)
· LBCs x40 (straight count)
Station #5
· Xs & Os x10
· Rosalitas x20
· Zombie Crunches x30 (15 each side)
· CBLs x40 (straight count)
Started a 2nd round and got through 3 Stations.
MARY:
10 Homer-to-Marge
10 American Hammers
1 minute low plank hold
ANNOUNCEMENTS:
Las Margaritas luncheon next week
Billy Goat's Q at the Farm
Bourbon share at Opie's May 16th
COT:
Prayers for Big League Chew's ABS, Icebox's surgery, Little Dingy's safe travel to the wedding, all Pax struggling or recovering.
