Backblast! Quarantine
DATE: 2026-05-06
AO: Quarantine
Q: Going Once (Daniel),
PAX: Thingamabob (Ariel) Rosco P (Rich O'Donnell) Boys 2 Men (Scott Markel) Cosworth Jiffy pop (Prabhu) fahrenheit Josh Burton (jingle) Control Rod (Robb Dussault) Basic (Matt Bass) Late Fee Oscar Mayer (Shaun Hanna) Tarzan Secret Sauce Money Pit – Q Source (Blake Anderson) Papi (Isaias Brito) Yoda (Royce) Rio (Andrew DiGiovanni) Flush (Clay Campbell) Going Once (Daniel)
FNGs:
COUNT: 19
WARMUP: ssh, imperial walkers, Hillbillies, calf stretch, runners stretch
THE THANG:
Pick things up and put them down
15 curls
15 tricep extension
15 bent over rows (each arm)
15 WW3
X2
Ultimate parking deck challenge
Suicides on ramp with exercises at each stop:
1: 5 burpees
2: 10 merkins
3: 15 squats
4: 20 lunges (L/R = 1)
5: 25 LBC (in cadence)
6: 30 butterfly kicks (L/R = 1)
7: 35 Bobby Hurleys
MARY: no time
ANNOUNCEMENTS:
Thanks for participating in N2N
Check the calendar, VQ week coming up
Billy Goat Qing at the Farm this Saturday
Going Once site q transfer at Clarion next Saturday
COT: going once son, jingle mother in law