Backblast! Red Dawn
DATE: 2026-05-01
AO: Red Dawn
Q: Prius – Ruck Q (Ryan McCallum),
PAX: Prius – Ruck Q (Ryan McCallum) Boone’s Farm (Chris) Floppy Disk (Tom Neal) Green Thumb (Ray Perry)
FNGs:
COUNT: 4
4 rounds, 10 reps each exercise. Ruck on the whole time
Sandbag Clean & press
Sandbag Front Squats
Ruck Merkins
Sandbag Bent Over Rows
Step Ups (10 each side)
Sandbag Curls
Heavy lap between rounds.
Finish we a weight free mosey to cool down