Backblast! Max Bandwidth
DATE: 2026-04-16
AO: Max Bandwidth
Q: Dumbledore (Dave Monaco),
PAX: Boone (Brian McMullen) Cosworth Rosco P (Rich O'Donnell) Natural Selection (Ray Darwin) Spit Valve – Nantan (Geoff) Dumbledore (Dave Monaco) Elton (Tim) BTS (Jeremy Bales) Deductible(Jordan) Change Order (Jim) , Jingle, Curves
FNGs: 2 Jingle, Curves
COUNT: 12
WARMUP:
Side straddle hop
Sir Fazio
Windmill
Willie Mays Hays
Calf stretch
5 merkins
Dynamic warm l
THE THANG:
Thang One: coupon suicides
Pax line up across the field with the coupon. On command, Pax performs the called transition. Pax moves together down the field until Q calls a stop. Q then will call an exercise and rep number. Pax completes that then runs back to the starting line, touches said line, and returns to his coupon.
First segment: rifle carry to 10 cross over merkins – one is one
Second segment: Murder bunnies to 15 weighted squats
Third segment: Walking curls to standing weighted oblique crunches, 10 on each side
Fourth segment: redrums to 20 shoulder presses
Travel of your choice to the Suck Blocks
Thang Two: Coupons Meet the Blocks
Pax grab a partner. Over the course of 18 minutes, partner one performs AMRAP sets with coupon on the block, while partner 2 has choice of travel out an d back. Travel back must be different than travel out.
Coupon cycle
- Reclined tri extension
- Step up
- Full extension an crunches
- Bench press
Travel options
- Mosey
- Spring
- Bernie
- Carioca
- Shuffle
- High knee
- Soldier march strides
- Hop skips
- Spiral strides
Return to field and repeat suicide circuit back to other end of the field.
MARY: no time
ANNOUNCEMENTS:
- Jingle mingle tomorrow for Deductible group
- Pickled onion Youngsville for F3 lunch tomorrow
- Forest fest Sat and eagle project 9-3
- After Mothers Day VQ week
COT:
- @Boone house repairs in VA
- @Deductible’s buddy going to legal mediation
- Anthony and Jane – prayers for health lifted by Rosco P (Rich O'Donnell)
