Backblast! Cup-A-Joe
DATE: 2026-04-16
AO: Cup-A-Joe
Q: Floppy Disk (Tom Neal),
PAX: Floppy Disk (Tom Neal)
FNGs:
COUNT: 1
WARMUP:
SSH, Good Mornings, Sir Fazio
THE THANG:
Heavy carry (sandbag & ruck). Stop when the clock hits 5 minute intervals and do the following…
10 ruck merkins
10 heavy squats
10 ruck thrusters
10 ruck swings
MARY:
None
ANNOUNCEMENTS:
None
COT:
Prayers for peace and companionship. :slightly_smiling_face:
