Backblast! Dora heavy travel

AO: Agoge
Q: Matt (Squirmy)
PAX: Cosworth, Papi (Isaias Brito), Gilmore (Jim T), Prius – Ruck Q (Ryan McCallum), Green Thumb (Ray Perry), Boys 2 Men (Scott Markel), Big League Chew (Brian Ayers), Wicket (Pranav), Oscar Mayer (Shaun Hanna)
FNGs: None
Count: 10

WARMUP:
1. SSH x 30
2. Imperial Walkers x 20
3. Hillbilly Walkers x 20
4. Sir fazio Arm Circles x10 each
5. Runners stretch
6. Slow Merkins x 10

THE THANG:

Main Event: Full-Body Dora

Pair up

One Pax is Stationary

One Pax is Traveling

Traveling Pax moves to cone/tree/light pole (~30–40 yards) and back

Switch roles after completing each station

—

Station 1 – Chest

Stationary: Merkins

Traveling: Bear Crawl

—

Station 2 – Legs (Quads/Glutes)

Stationary: Split Squats (alternating)

Traveling: Lunge Walk

—

Station 3 – Core

Stationary: LBCs

Traveling: Crab Walk (down & back)

—

Station 4 – Back / Posterior Chain

Stationary: Carolina Dry Docks

Traveling: Duck Walk (heels down)

—

Station 5 – Shoulders

Stationary: Pike Push-Ups

Traveling: Inch Worms

—

Station 6 – Legs (Hamstrings/Explosive)

Stationary: Squats

Traveling: Broad Jumps

7s with box cutters and star jumps
Ice curls

MARY:
Hold plank/squat hold while rototating 5 reps or merkins/squats
Stretching
ANNOUNCEMENTS:
Night to shine on Friday
Jingle mingle sign up
Lunch at latin bbq in triangle town center on 2/20
Snack collection backpack buddies

COT:
Hollyn’s mom going to assisted living