Backblast! 5 and Dime Ruck
DATE: 2026-04-17
AO: Red Dawn
Q: Icebox (Matt Mobley),
PAX: Icebox (Matt Mobley) Green Thumb (Ray Perry)
FNGs: None
COUNT: 2
WARMUP:
With Boiler Room
THE THANG:
- 10 Heavy Ierkins
- 10 Lt Dan’s
- 10 Mt Climbers (IC)
- 10 Imperial Walkers (IC)
- 10 Calf Raises
- Ruck to the road and back
Repeat x 5
MARY: No time
ANNOUNCEMENTS:
With Boiler Room
COT:
With Boiler Room