Backblast! Super Bowl DOUBLE RESPECT

AO: Boiler Room
Q: Billy Goat
PAX: Little Dinghy (Jim Amy), Boys 2 Men (Scott Markel), Jiffy pop (Prabhu), Dowry (Derrick Wolfe), Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Quaker (Andrew Snyder), Tendinitis (Ilia Kolosov), Uggs (Brandon Bitner), Honorable Mention (Matt Ribbens), Thingamabob (Ariel), Kitty Hawk (Mike Ballard), Poutine (Josh Wagenaar), Mediocre/Dan , EKG (Lee White), Hot Yoga
FNGs: None
Count: 17

WARMUP: Side Straddle Hop, Good Mornings, Imperial Squat Walkers, Sir Fazio Arm Circles, Merkins, Up/Downs
Ruckers dismissed.
Dynamic Warmup around the circle: Carioca, High Knees, Bernie Sanders, Butt Kickers
THE THANG:

• 1st and 10 – run out 10ish yards, do ten Merkins and 1 Burpee, run 90ish yards, mosey back to the 20 yard line for 9 Merkins and 2 Burpees…and so on….

Partnered up and grabbed one coupon per pair.

• “Under Center” – Pax 1 squat holds with the coupon, Pax 2 plays QB with requisite, “57’s the Mike,” “Kill-Kill-Kill,” “Red 22,” etc. prior to “Hut Hut” for the snap. “5-step drop with coupon over the shoulder. Flapjack. Repeated for 6 or so rounds.
• “Bad Bunnies” – Pax 1 murder bunnied with 5 “bunny humpers” per hop. Pax 2 ran to the opposite end, executed 1 burpee, and ran to relieve Pax 1. Flapjack and repeat for 5 minutes.
• Heavy Dora – 100 coupon swings, 200 coupon sumo squats, 300 heavy Freddie’s (LR is one). Run around 6 closest islands

Blocks up at 0611.

MARY: 20 WW2s
ANNOUNCEMENTS: Check the 3rd F events for Night to Shine info, remember your M (VD is 1 week from Sat), sign up for the Jingle Mingle (session tonight at Homer’s), luncheon at Lechon on 20-Feb.
COT: Quaker’s brother-in-law undergoing surgery, praise for the birth of Olaf’s son, Pawnee’s recovery from surgery

Thanks for posting with us, Hot Yoga (down range from Waxhaw)!

Well done, Men!