Backblast! Bandwidth
DATE: 2026-10-20
AO: Bandwidth
Q: Elton (Tim),
PAX: Spit Valve – Nantan (Geoff) Ascot Isuzu (Seth) Griswold Natural Selection (Ray Darwin) Rio (Andrew DiGiovanni) Curves (Aaron Stork) Deductible(Jordan) Dumbledore (Dave Monaco) Uggs (Brandon Bitner) F3 Poncharello (Aaron Denn) Tube Top (Matt Boretti) Menthol – Weasel Shaker (Joel Cade) Papi (Isaias Brito) Elton (Tim) , Contempt
FNGs: None
COUNT: 16
WARMUP:
SSH, Good Mornings, Sir Fazio (F/R), Willie Mays Hayes, Merkins, Stretch
THE THANG:
Hyrox-inspired – performing each of the exercises below followed by a 1/4 mile run. PAX attempted to finish all 8 rounds in ~35 minutes.
20 Burpees
80 Sumo Squats
50 LBCs
25 Pull-Ups
100 Calf Raises
50 Merkins
60 Lunges
50 Bent-Over Rows
MARY:
No time
ANNOUNCEMENTS:
Trash clean-up – Nov 14th
COT:
Tube Top's wife Erin as she begins her treatment
Ascot's daughter engaged to be married
Roscoe P's sons as they being next chapter in military
