Backblast! Cup-A-Joe
DATE: 2026-10-22
AO: Cup-A-Joe
Q: Boone’s Farm (Chris),
PAX: Floppy Disk (Tom Neal) Boone’s Farm (Chris) Green Thumb (Ray Perry) F3 Poncharello (Aaron Denn)
FNGs: None
COUNT: 4
WARMUP: Ssh, cotton pickers, Michael Phelps, sir fazio, gm
THE THANG:
Mosey to theater:
10 curls
10 tri ext
10 lunge
10 ww3
10 squat
10 overhead press
10 bent over row
10 American hammer
Ruck short loop
Repeat 6 times
MARY:
2 min leg hold while listening to queen we will rock you. Hitting the ground to the beat
ANNOUNCEMENTS:
Brew Ruck @ Norse Brewing – Saturday, October 24 – 1100 @ Convergence
F3 and FiA Friendsgiving @ Paranoid's House – Saturday, November 07 – 1700 @ 2nd F
Click here to go to the preblast thread!
November 14th Roadside Cleanup
COT:
