Backblast! Quarantine
DATE: 2026-10-21
AO: Quarantine
Q: Dowry (Derrick Wolfe),
PAX: Rosco P (Rich O'Donnell) Jingle (Josh Burton) Rio (Andrew DiGiovanni) Jay Z (Shawn Carter) Boys 2 Men (Scott Markel) Basic (Matt Bass) Papi (Isaias Brito) DillyDilly (Ryan Parker) Dowry (Derrick Wolfe)
FNGs: None
COUNT: 10
Warmup
10 SSH
10 Hillbillies
10 Imperial Walkers
5 Good Mornings
10 (Cadence) Sir Fazio arm circles, front and back
8 Willie Mays Hayes
Deep Squat
Dynamic Warming
Butt Kicks
High Knees
Toy Solder
Karaoke Shuffle (Right)
Karaoke Shuffle (Left)
Mosey to Benches
The Thang 1:
20 Dips
20 Step Ups
20 Derkin’s
20 Bulgarian Squats
20 Erkins
Mosey to Side Hill
The Thang 2: Set of 7’s
Start at Top (1) X’s & O’s
Mosey Down
Top (6) Burpee
Bear crawl / Bernie Sanders / Mosey up
Mosey to SideWander Walk
The Thang 3: Group Exercises
Bottom
20 Outlaws (10/ea)
20 Shoulder Taps (LR=1)
20 Am. Hammers (LR=1)
Top
20 Mtn. Climbers (IC)
20 Flutter Kicks (LR=1)
20 Plank Jacks
Bottom
20 LBC’s
20 WWI
20 Diamond Merkins
Top
20 Sumo Squats
20 Calf Raises
20 Bobby Hurleys
Bottom
20 Hand-Release Merkins
20 Moroccan Nightclubs
20 Freddy mercurys
Mosey to Flag
Stretching Time
Runners Stretch
Arms/shoulders
Pledge of Allegiance
Announcements: Roadside cleanup Nov 14th, Tailgate w/ Rio at ECU, Friendsgiving Nov 7th.
COT: Erin TubeTops wife, Roscoe’s continued prayers for Jane and Anthony and his boys are off to Colorado, Boys2Mens daughters knee.
