Backblast! Papi’s Birthday Q

AO: Quarantine
Q: Papi (Isaias Brito)
PAX: Isuzu (Seth), Boys 2 Men (Scott Markel), Josh Burton (jingle), Dowry (Derrick Wolfe), Money Pit (Blake Anderson), Rio (Andrew DiGiovanni), Thingamabob (Ariel), Pump Action (Kevin Marer), Cosworth, Griswold , fahrenheit
FNGs: None
Count: 12

WARMUP:
THE THANG:
Mosey to the rocks. Pick a non-traveling rock. Each set X3. 20 reps, 14 reps, and 9 reps.

SET #1)

– WW3
– Lt Down
– Merkins
– Curls

SET #2)

– Weighted LBC’s
– Squat Thruster
– Mike Tyson
– Triceps Extension

SET #3)

– Weighted Imperial Walker (IC)
– Weighted Sumo Squat
– Skull Crushers
– Bent Over Rows

MARY:
ANNOUNCEMENTS:
COT: