Backblast! Black Friday Leg Day

AO: Red Dawn
Q: Prius (Ryan McCallum)
PAX: Gilmore (Jim T), Paranoid (Nick C)
FNGs: None
Count: 3

AMRAP 90 seconds on/ 30 rest
Weight: Sandbags – Ruck Optional

Thang Set 1
Front Squats
Deadlifts

Walking Lunge
Cleans

Split Squats
Single Leg RDL

Repeat

Thang Set 2
Back Squats
Avalanche

Reverse Lunge
Ground to Overhead

Calf Raise
Wall Sit

Repeat