Backblast! Chocolate Lasagna Burn-off
DATE: 2026-08-10
AO: The Dooley
Q: Tarzan,
PAX: Tarzan Sharkbait (Jarrod Scott) DillyDilly (Ryan Parker) Iverson (Jerod) Hulka (Don Connelly) Johnnie Castle (Antwoni Davis) , Old MacDonald, Tinker
FNGs: None
COUNT: 8
WARMUP:
Good Mornings
Willie Mays Hays
Imperial Squat Walkers
Mountain Climbers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
5 Pull ups
10 burpees
20 merkins
30 LSF
Run to the Community Center entrance and back
Repeat until 6am
50 yd bear crawl
15 burpees
50 yd lunge walk
MARY:
Outlaws, 10 right, 10 left
30 LSF
15 LBCs
ANNOUNCEMENTS:
The Deacon is coming up
COT:
Hulka's son-in-law, Johnnie Castle's family
Iverson had to leave early, so I pasted him into the group photo.
