Backblast! Agoge – Tendinitis 1000
DATE: 2026-08-10
AO: Agoge
Q: Tendinitis (Ilia Kolosov),
PAX: Cheese Curd Tendinitis (Ilia Kolosov) Jay Z – 2nd F (Shawn Carter) Boys 2 Men (Scott Markel) Jersey Shore (Andrew) Squirmy Sound machine (Brandon) ransomware (Andrei) Boone’s Farm (Chris) Ascot Gilmore (Jim T) Six Pack (Matt Coombs) New Addition Oscar Mayer (Shaun Hanna) Thingamabob (Ariel) Deep Dish (Jeff Beryt) Little Dinghy (Jim Amy) Chet Ripley (Elton Smith) SpongeBob (Ryan Richards) , Thin Crust (Rylan Beryt), Paper Plate (JJ McNamee)
FNGs: 1 Paper Plate (JJ McNamee)
COUNT: 21
WARMUP:
- SSH × 10
- Imperial Walkers × 10
- Hillbillies × 10
- Good Mornings × 5
- Mountain Climbers × 15
- Merkins x10
THE THANG:
- 100 BURPEES
- 100 WWI SIT-UPS
- 100 SQUATS
- 100 MERKINS
- 100 WWII SIT-UPS
- 100 LUNGES
- 100 CAROLINA DRY DOCKS
- 100 LBCs
- 100 MOUNTAIN CLIMBERS
- 100 PLANK JACKS
MARY:
- Stargazers x10
- Stretch legs x10
- Freddy Mercury x20
ANNOUNCEMENTS:
- Friday Night on White
- Deacon
- Iron Pax
COT:
- Kids going back to school.
- Ascot maybe moving. Hopefully not.
- SpongeBob marriage.
- Tendinitis’ wife job situation.
