Backblast! “So You’re Telling Me There’s a Chance” Beatdown

AO: Edm
Q: Tube Top (Matt Boretti)
PAX: Deductible(Jordan) , FuseBox(Ethan) , Boone’s Farm (Chris), Billy Goat, Green Thumb (Ray Perry), Isuzu (Seth), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Thingamabob (Ariel), Spit Valve (Geoff), Wicket (Pranav)
FNGs: None
Count: 12

Warm Ups:

• 6 Willie Mays Hayes
• 9 Imperial Walkers
• 25 SSH
• 6 Good Mornings
• Plank Stretch

TRIVIA #1:
Q: What kind of vehicle do Harry and Lloyd convert into a “Shaggin’ Wagon”?
A: A dog grooming van

Thang 1: “Aspen or Bust” Cardio Circuit (10 min)

• Set cones about 20 yards apart.
• Bear Crawl to 1st Cone and back
• 10 Burpees
• Lunge Walk to 2nd Cone and back
• 20 Merkins
• Bernie to 3rd Cone and back
• 30 Squats
• Run to bridge and back
• 40 LBCs

TRIVIA #2
Q: What city is Lloyd from?
A: Providence, RI

Bonus Q: What famous NHL player named Sea Bass was in the movie
A: Cam Neely

Thang 2: “The IOU Gym” – Strength (10 minutes)

• Everyone grab a nontraveling rock
• 10 Goblet Squats
• 10 Merkins
• 15 Curls
• 15 WW3s
• 15 Overhead Press
• 20 Heavy Low Slow Flutters (IC)

TRIVIA #3
Q: What song do Harry and Lloyd sing in the van with the hitchhiker?
A: “Mockingbird”

Thang 3: “Mock… Yeah!” – Core (10 minutes)

• 7’s (by 2’s)
• American Hammers
• Boxcutters

COT:

• Prayers for Uggs
• Prayers for those families expecting (Isuzu and FuseBox)