Backblast! Robbie Miller Hero WOD
AO: Corral
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), F3 Phunny (Kip Lowery)
FNGs: None
Count: 2
WARMUP:
THE THANG:
6 laps
12 rounds of the following with ruck on:
6 reps sandbag rows
6 reps burpees with squat
6 mountain climbers (4 ct cadence)
6 get ups
MARY:
ANNOUNCEMENTS: feminine hygiene, products collection, pot of gold, roadside cleanup March 8, con convergence March 22
COT: prayers for Pope Francis