Backblast! Clarion
DATE: 2026-05-23
AO: Clarion
Q: DillyDilly (Ryan Parker),
PAX: Going Once (Daniel) Sharkbait (Jarrod Scott) DillyDilly (Ryan Parker) Flame On (Josh Korth) Iverson (Jerod) Hulka (Don Connelly) Kung Fu Panda Nailz (Josh Nichols) Tarzan , Borg
FNGs: 1 Borg
COUNT: 10
WARMUP: the usual things
THE THANG:
Partner up
The impossible mile partner style
1/4 mile burpee broad jump
1/4 mile lunge walk
1/4 mile bear crawl
1/4 mile run
The track was broken into 4 sections.
Pax 1 did the exercise why pax 2 ran a lap. Then change, each pax did 1/8 mile of each exercise. The laps added up to over a mile of running.
MARY: 33 birthday burpees for FNG Borg
ANNOUNCEMENTS: Murph Monday at the Dooley, spam jam and JJs 5k
COT: sharkbaits friend Walt recovering from an accident, dilly’s dad heart procedure, penguin and family
