Backblast! AO VQ: 365 days later.
DATE: 2026-05-22
AO: Boiler Room
Q: ransomware (Andrei),
PAX: ransomware (Andrei) Sajak Rio (Andrew DiGiovanni) Boys 2 Men (Scott Markel) Boone’s Farm (Chris) Jay Z – 2nd F (Shawn Carter) Doubloon (Matthew Walker) Poutine (Josh Wagenaar) Honorable Mention (Matt Ribbens) Deep Dish (Jeff Beryt) Tendinitis (Ilia Kolosov) Control Rod (Robb Dussault) EKG (Lee White) Kitty Hawk (Mike Ballard) Flush (Clay Campbell) Basic (Matt Bass) Jiffy pop (Prabhu) Mediocre/Dan Six Pack (Matt Coombs) Boingo (Jeff)
FNGs: None
COUNT: 20
WARMUP:
· 15 SSH (IC)
· 10 Hill Billies (IC)
· 5 Good Mornings (IC)
· Sides and Low Back Stretch
· 10 Windmills (IC)
· 20 Sir Fazios (IC)
· 10 Merkins
· 10 Squats (IC)
THE THANG:
Set of 7’s (Thang 1):
Mosey to Big Hill at corner
· Bear Crawl Up Hill
· Top of Hill Wide Merkin
· Mosey Back Down
· Bottom of Hill Plank Jacks
Partner HITT (Thang 2): 40 seconds on 20 seconds off. At the start, Partner 1 is performing upper body exercise below while Partner 2 is performing leg exercise 20 yards away. During the 20-second rest, partners swap and begin on the next exercise at the voice prompt.
· Curls / Lunges
· Bent-over Rows / Monkey Humpers
· Triceps / Apolo Ohno’s
· Overhead Press / Squat Jumps
· :arrow_right: Repeat 2 rounds
Mini Dora (Thang 3): while Partner 2 circles the parking lot.
· 50 Merkins
· 50 WWIIs
MARY:
In honor of Arsenal winning the EPL title of season 2025-26,
we did 26 reps of the following while listening to NORTH LONDON FOREVER (OYO):
Homer-to-Marge’s
Slow Flutters (L+R=1)
Supermans
Rosalita’s Way
American Hammers (L+R=1)
Xs & Os
ANNOUNCEMENTS:
Agoge Monday Holiday Hours and a Murph 5/25
Billy Goat's EDM site Q hand-off to Rosco P (Rich O'Donnell)
Burpee Golf 6/8
Spam Jam 6/6
Maria's (Tendinitis (Ilia Kolosov)) event tonight 5/22 – check #C01M2HU5AUW
COT:
Prayers for Penguin (Dylan Warner)'s father passing,
Tendinitis (Ilia Kolosov) took us out.
