Backblast! Red Dawn – pull-up with a ruck
DATE: 2026-05-22
AO: Red Dawn
Q: Char-Grill (Pavlo),
PAX: Char-Grill (Pavlo) Floppy Disk (Tom Neal) Green Thumb (Ray Perry)
FNGs: None
COUNT: 3
THANG:
Reddit Recommended Routine (modified)
Pull-ups + merkins
Bulgarian split squad + American hammers
Inverted rows + Dips
All heavy, 5 reps, 30sec rest
ANNOUNCEMENTS:
Memorial Day special schedule
EDM closed
06:00 Murph starts at Agoge
07:00 Agoge holiday hours
