Backblast! Warming Up Rocks 1/24/25

AO: Boiler Room
Q: Jay Z – Shawn Carter
PAX: Oscar Mayer (Shaun Hanna), Six Pack (Matt Coombs), EKG (Lee White), Uggs (Brandon Bitner), emilalexander38 , Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Jiffy pop (Prabhu), Little Dinghy (Jim Amy), Boys 2 Men Scott Markel, Honorable Mention (Matt Ribbens)
FNGs: None
Count: 12

WARMUP: SSH, Sir Fazio Arm Circles, seal claps, WMH,
THE THANG: Rocks: Biceps, Triceps, Bent Over Rows – Run half the field – Squats, Chuck Norris Merkins, Run back to Rocks and do more rock work, run the full length of field then back to rocks – Rinse and Repeat
MARY: Zombie Crunches
ANNOUNCEMENTS: Feb 8th Ruck, March 8th Ruck, March 22nd NE Wake vs SE Wake at SE Wake YMCA (Brother’s Keeper), Financial Literacy for Teens/Young Adults
COT: Prayers for Lucky and his family, praise for a good move for Little Dinghy’s Mom