Backblast! July 26th

AO: Red Dawn
Q: Prius – Ryan McCallum
PAX: Green Thumb (Ray Perry), Tendinitis (Ilia Kolosov)
FNGs: None
Count: 3

2 Rounds of Ruck Only Joe-Baker + Travel

25 of all Exercises:
Ruck Lunges
Ruck American Hammer (2 count)
Ruck Merkins
Ruck Overhead Low Slow Flutter (4 count)
Squats
Ruck Swings