Backblast! The improvise

AO: Agoge
Q: Kitchen (Joseph Johnson)
PAX: Ascot, Oscar Mayer (Shaun Hanna), Little Dinghy (Jim Amy), Floppy Disk (Tom Neal), Goose (Chuck Cline), Gilmore (Jim T), Tube Top (Matt Boretti), Boys 2 Men Scott Markel, Honorable Mention (Matt Ribbens), Green Thumb (Ray Perry), Patch Adams (Milton), Tendinitis (Ilia Kolosov), Char-Grill (Pavlo), Curves (Aaron Stork), Kitty Hawk (Mike Ballard), Lap-Dawg (Ethan Page), F3 Poncharello (Aaron Denn), Cowbell (Christian White), 10k John Martin, Change Order (Jim), The Real MC
FNGs: None
Count: 22

WARMUP: SSH, good mornings, merkins, mountain climbers, leg to hand stretch, hillbilly’s, imperial walkers.

THE THANG: Mosey to obstacle course, just to find out that it’s all locked up.

Mosey to soccer field and get coupons, line up on one side of the court and do
20 curls
Run all the way across field touch part of a tree in the woods on the other side and run back.
20 overhead press
Run all the way across field and back
20 goblet squats
Run all the way across field and back

20 block heads
Carry coupons to bleachers
5 blockees
Carry coupons to corner of field
20 heavy LBC’s
Carry coupons to other corner
5 blockees
Carry coupons back to line
20 tricep extensions

Mosey to hill

Seven’s
Goblet squats at bottom of hill
Merkins at top

MARY: flooders x31, LBC (in a very fast cadence) x20

ANNOUNCEMENTS: Deacon practice runs starting this Sunday at 0700, 4th of July convergence, July third fireworks(talk to Rio), July 27th convergence, bruh beatdown August 9th-10th

COT: All those seeking jobs, kitchen’s first day at work, flooding in Indiana, Ukraine.

Thanks for sticking with me while I improvised!