Backblast! The Farm
DATE: 2026-10-24
AO: The Farm
Q: Squeaks (Neal Gallagher),
PAX: Spit Valve – Nantan (Geoff) BiLo (Emil Alexander) Gilmore (Jim T) Trey Fussell (Bill Nye) EKG (Lee White) Squeaks (Neal Gallagher) Flush (Clay Campbell) , Sell High, La Quinta (Asheville)
FNGs: None
COUNT: 9
WARMUP: Usual suspects
THE THANG:
– GET IN GROUPS OF 2'S
– MOSEY TO R.E.S – GET INTO YOUR GROUPS
DORA:
150 – LUNGES
200 – SQUATS
250 – MERKINS
300 – LBC (I.C.)
PARTNER STARTS AT HOME Plate:
HOME – 3 BURPEES (KARAOKE TO 1ST)
1ST – 5 FREDDY MURCURIES (I.C.) (LUNGE WALK TO SECOND)
2ND – 5 HAND RELEASE MERKINS (BERNIE TO 3RD)
3RD – 5 SUPERMAN’S (I.C.) (KARIOKE TO HOME)
HOME – 3 BURPEES (RUN BACK AND RELIEVE YOUR PARNTER)
MOSEY BACK, 46 BIRTHDAY BURPEES
MARY: none
ANNOUNCEMENTS: Friendsgiving 11/7,
Roadside clean-up 11/14, and Brew Ruck today.
COT: Green Thumb – job search, EKG – friend’s cancer treatment, and Squeaks – brother’s release from hospital.
