Backblast! Boiler Room Birthday Q
DATE: 2026-10-23
AO: Boiler Room
Q: Sound machine (Brandon),
PAX: Six Pack (Matt Coombs) Tendinitis (Ilia Kolosov) Boys 2 Men (Scott Markel) Jersey Shore (Andrew) Boingo (Jeff) BiLo (Emil Alexander) ransomware (Andrei) Oscar Mayer (Shaun Hanna) Paranoid (Nick C) Green Thumb (Ray Perry) Dowry (Derrick Wolfe) Little Dinghy (Jim Amy) Boone’s Farm (Chris) Opie (Stan) Rio (Andrew DiGiovanni) Floppy Disk (Tom Neal) Prius – Ruck Q (Ryan McCallum) Sound machine (Brandon) , Deep Dish (Jeff Beryt), Flinstone, Saw-Hi, Basic, 0
FNGs: 1 0
COUNT: 22
WARMUP: 5 min
SSH, arm circles, imperial walkers, squats, and mosey.
THE THANG:
AMWRAP 10 min
10 burpees
20 total mountain climbers
20 high knees
10 jump squats
Mosey to end of lot and back
AMWRAP — 15 min
20 merkins
25 air squats
10 Lt Dans
15 Carolina dry docks
20 WW2s
Mosey to end of lot and back
AMWRAP — 7 min
20 merkins
20 WWIs
30-second plank
Mosey to end of lot and back
MARY: Birthday Burpees
ANNOUNCEMENTS: Brew ruck Saturday
COT: Tube Top’s wife Erin :pray:
