Backblast! Clarion
DATE: 2026-10-24
AO: Clarion
Q: Going Once (Daniel),
PAX: Going Once (Daniel) Nailz (Josh Nichols) Francisco (AKA-Freddy)(F3-Krueger) Vespa (Pat Gallagher) Flea (Garrett Hirschey) Sharkbait (Jarrod Scott) Kung Fu Panda
FNGs:
COUNT: 7
WARMUP: ssh, iw, hb, runner stretch
THE THANG:
Tour de Falls
Run to hammock park
10 pull ups, 10 box jumps
Run to Triangle Park
Stop at Michael Johnson (Sauerkraut)'s and do 15 monkey humpers
Broad jump across triangle park
15 irkins/dirkins/dips
Run to stick park/the falls
30 Bulgarian split squats
Run through the tunnel
Laps around the little park, each lap stop for exercises: 5 burpees, 10 Merkins, 15 Carolina dry docks, 20 WW2
Run to farmhouse (sprint the hill)
Back to flag through Millionaires loop.
MARY: no time
ANNOUNCEMENTS: Road cleanup 11/14
COT: Jobs
