Excalibur Pax, Sharkbait, Lucky, Crocker (downrange pax), Hooper, Luigi, and SGT Hulka. Warmups, Side straddle hop, good mornings, downward dogs,…
Continue ReadingMonth: July 2023
Backblast by Flush (Clay Campbell) on 07/25/2023
10 Pax joined me at Bandwidth to help me celebrate my birthday! DATE: 7/25/23AO: BANDWIDTHQ: FLUSHPAX: 11 (B&E, Change Order,…
Continue Reading
The Deacon (CSAUP) 2023
The Deacon is the annual CSAUP for the F3 NE Wake Region. Started in 2020, in Wake Forest, the SLT…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 07/21/2023
7/21/23AO: Red DawnQ: GreenThumbPAX: 9 (Gilmore, Menthol, Chick Hawk, Prius, Phunny, Ham, Floppy, Squeaks) Following a short warm up with…
Continue ReadingBackblast by F3 Phunny on 07/20/2023
Cup-a-Joe, the newest ruck/sandbag AO Lauch! Yes, this makes three. Deal with it. Come on out and try one, if…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 07/19/2023
7/19/23AO: The ArmoryQ: Green thumbPAX: 5 (Gilmore, Bob Ross, Dano, & Gutter Helmet) Warm Ups: SSH, Imperial Walker, Hillbillies, Good…
Continue Reading
‘1 Year a Region’ Convergence
Join us at Knightdale Station Park on Saturday, July 29th, @ 0700 for a beatdown commemorating our 1 year of…
Continue ReadingBackblast by Thingamabob (Ariel) on 07/18/2023
AO: BandwidthQ: ThingamabobPAX: (12) Jingle, Elton, Mr Belding, Infidel, Melamine, Rosco P, Lucky, TubeTop, PeatMoss, Patch Adams, Broadway Following a…
Continue ReadingBackblast by William Jakes on 07/18/2023
AO: Agoge VQ: PawneePax: 27 Warmup• [ ] Side straddle hops, 20 count• [ ] Good mornings, 10 count• […
Continue ReadingBackblast by Gilmore (Jim T) on 07/18/2023
AO: The CorralQ: GilmorePAX: (10) Pawnee, Ham, Phunny, Prius, Floppy, Counterfeit, Jay-Z, Chicken Hawk, Green Thumb. Following a somewhat disjointed…
Continue Reading