PAX: (12) Jingle, Elton, Mr Belding, Infidel, Melamine, Rosco P, Lucky, TubeTop, PeatMoss, Patch Adams, Broadway
Following a short warm up while waiting for some tardy pax we moved to pick up the coupons.
Quick Moving Snail while passing the coupons: Pax lined up in two groups of 6, with all but the first in line holding a coupon. Movement started when the first person (without the coupon) started doing the exercise called. As the line walked by him and reached the last pax with the coupon, he got up and secured the coupon from the last pax in line. Then that person secured the coupon from the pax in front of him until it left the pax in the front with no coupon and free to exercise until the last HIM got to him. This continued until we got to the top of Mt Thrashmore, exercises performed were Merkins and Squats.
At the top of Mt. Thrashmore we released the coupons for a traditional Dora (100 Merkins, 200 Squats, 300 LBCS)
Then we headed back down the Mt Thrashmore, in a single line Quick Moving Snail of 12, adding a light coupon with Squat Thrusters.
Finished with Birthday Burpees (48) for PeatMoss while listening to Marilyn Monroe’s rendition of Happy Birthday to Pres. John F. Kennedy.
Announcements: July 21 – Fellowship Lunch @ Forks and Bruh Beatdown. July 29 – 1st Anniversary Convergence @ Knightdale Station Park. Launch 7A. Still collecting backpacks. Contact Rio.
Prayers: Asked to help understand and accept God’s will and place at the foot of HIS cross the following: A couple of pax looking for work, Health Issues: Vito, Pat, Jen, Lucky’s Grandma.
Squeaks, wearing his work out attire with crocs, joined some of us for Coffee at SB @ HT.