Backblast! Quarantine
DATE: 2026-10-28
AO: Quarantine
Q: Basic (Matt Bass),
PAX: Rio (Andrew DiGiovanni) Papi (Isaias Brito) Boys 2 Men (Scott Markel) Basic (Matt Bass) Ascot Unstable (Tyler Royster) Rosco P (Rich O'Donnell) Jingle (Josh Burton) Thingamabob (Ariel) Jiffy pop (Prabhu) , Coma
FNGs: None
COUNT: 11
WARMUP:
10 SSH (IC), 10 Imperial Walkers (IC), 10 Windmills (IC), 10 Mountain Climbers (IC), 10 Merkins (IC), 30 second plank, 10 Prisoner Squats (OYO), 30 second Deep Squat Hold. Mosey to the parking lot.
THE THANG:
Four Corners (12 min): 15 Merkins, run to the next corner, 15 Squats, run, 15 Carolina Dry Docks, run, 15 Lunges, run. Repeat laps until time. Mosey to the benches.
Benches: 10 Step-ups per leg (OYO), 10 Dips, 10 Bulgarian Split Squats per leg, 10 Decline Merkins, 10 Lateral Step-ups per leg OYO. Mosey to the parking deck.
Ramp 7s: Merkins at the bottom, sprint up, Burpees at the top, mosey down.
MARY:
10 LBCs (IC), 10 Flutter Kicks (LR=1), 10 American Hammers (LR=1), 30 second plank hold.
ANNOUNCEMENTS:
Nov 7 Friendsgiving
Nov 14 highway cleanup
