AO: Bandwidth (Convergence)Q: Green Thumb PAX: 31 (Chicken Hawk, Jack-Jack, Boyz 2 Men, Melamine, Jingle, Moonshine, Gutter Helmet, Stairway, Flush,…
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Backblast by Nelson Thompson (Jack Jack) on 07/03/2023
Date: 07/03/2023AO: AgogeQ: Jack JackPAX: 17 Warm up:10 Fazio Arm Circles10 Reverse Fazio Arm Circles10 Imperial Walkers8 Willie Mayes Hayes8…
Continue ReadingBackblast by Iceman (Ken) on 07/03/2023
Date – July 1, 2023AO: ClarionQ: Iceman & IversonPAX: 19 and 1 FNG Warmup• Side straddle hops (in cadence)• Arm…
Continue ReadingBackblast by Chet Ripley (Elton Smith) on 07/01/2023
Chet celebrated his 64th trip around the son with a few of the finest PAX in F3 Nation. We closed…
Continue ReadingBackblast by Little Dinghy (Jim Amy) on 06/29/2023
Armory (6/28/2023) – Using Those Five New Pickleball CourtsPax: 6, including Counterfeit, Kitty Hawk, Flush, Pixie Trash, Bowser, and YHC.Short…
Continue ReadingBackblast by Tarzan on 06/29/2023
Date: 5/29/2023AO: ExcaliburQ: TarzanPax: Bill Nye, Sharkbait, Kubota, Deez Foolz, Iverson, Lucky, Hubert, Swoosh, Rubiks Cube, Moonshine, Johhny-Five, Cousteau Warmup:Sidestraddle…
Continue ReadingBackblast by Ham (Chris Schafer) on 06/27/2023
06/24/23Site: The FarmQ: HamPax: 14 + 3 10 miler Runners Warm up: SSH /Good Mornings / Willy Mayes Hayes /…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 06/27/2023
6/27/23AO: The CorralQ: Green Thumb (Respect Week)PAX: (7) Gilmore, Prius, Chet, Chicken Hawk, Jay-Z, Phunny, YHCWarm-Up: SSH, Imperial Walkers, Good…
Continue ReadingBackblast by Elton (Tim) on 06/27/2023
6/27/23AO: BandwidthQ: Elton (Respect Week)Pax: 16 Total – Roscoe P, Tube Top, Kubota, Boyz II Men, Billie Goat, Hambone (struggled…
Continue ReadingBackblast by Gilmore (Jim T) on 06/23/2023
6/22/23 AO: Dark Knight Q: Gilmore Pax: 4.1 – Stairway, Klinger, Soft Trail and Sharkbait (for about 10 min.)-Warm-Up PAX…
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