Backblast by Little Dinghy (Jim Amy) on 04/05/2024

Backblast! International Beaver Day

AO: Boiler Room
Q: Little Dinghy (Jim Amy)
PAX: Kitty Hawk (Mike Ballard), Opie (Stan), Dowry (Derrick Wolfe), Pawnee, mjcsev , Rio (Andrew DiGiovanni), Jay Z – Shawn, emilalexander38 , Lucky , EKG (Lee White), Char-Grill (Pavlo), Squidward (Steve Ostipow), Scott Markel Aka Boys 2 Men, Six Pack (Matt Coombs), The Dude
FNGs: None
Count: 16

WARMUP: 5 Good Mornings, 15 Imperial Walkers in cadence, 15 Hillbillies in cadence, Sir Fazios, and 10 merkins in cadence
THE THANG: See attached diagram for workout.
MARY: Moseyed back to flag and arrived at 6:13 with time for 2 minutes o’Mary. Have a nice day!
ANNOUNCEMENTS: May 10 The Dude Qing for birthday, Monday at Agoge for Floppy’s 12th anniversary, April 20 Forest Fest in Wake Forest, May 4th Meet in the Street with F3 having a booth – come on out and invite MEN to F3 (that’s how we got Pawnee last year). Pawnee looking for help with the Deacon, 2nd F Happy Hour will be during WF Friday Night on White Street, next Friday luncheon will be at Prime BBQ (4/19), needing emergency contact info on the F3 roster (please reach out to Floppy or Green Thumb with your info). Meat sale at Iverson’s tomorrow. Bourbon at Waffle House’s tomorrow and stick around for basketball game.
COT: Healing for Roscoe-P’s shoulder, healing for Cricket’s daughter’s broken hip, and for Spit Valve’s son Benjamin.

International Beaver Day